5 Foods to Fly With
Posted in: ArticlesLooking for healthy food while flying has never been easy. These days a few airlines have expanded their menu with healthy bites but most of it is still a no
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Tahini Fig (Newton) Smoothie
Posted in: ArticlesWhat can I say? It’s fig season, so a fig smoothie must be made. This recipe is of course inspired by the “Fig Newton” cookie of which I’ve already made
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Jack + Chick: Smoked Curry
Posted in: ArticlesIndividual jackfruit can grow up to 100 pounds—it’s the largest tree-borne fruit in the world. It’s popularity is even larger since it’s recent “debut” to the mainstream food world. Jackfruit
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Stuffed Shrooms
Posted in: ArticlesThis stuffed mushroom recipe was popular this week to say the least, and what I mean by that is that an usually high number of people “promised” to make it.
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The Sacred Space Shallot Sauce
Posted in: ArticlesI’m sure the ladies of the Sacred Space retreat didnt plan on having a sauce named after them but they do. Every food event that I do brings forth a
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How to Buy Coconut Water (and fast with it)
Posted in: ArticlesFASTING 101 Fasting is the oldest therapeutic treatment known to man. For over 10 years I’ve been seasonally fasting. I believe that it is one of the most preventative ways
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Kombucha 101
Posted in: Articles, RecipesKombucha is a “brew” that dates back thousands of years. In ancient China it was touted as a beverage enabling people to live forever. Kombucha contains high levels of antioxidants,
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Almond Milk
Posted in: ArticlesAlmonds are awesome, they are packed with Vitamin E, it’s oil can be used for glowing skin, plus they store in the freezer for up to 2 years! They are
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How zucchini noodles got me back into the USA
Posted in: ArticlesHow zucchini noodles got me back into the USA. …zucchini noodles and pink Himalayan sea salt to be exact. On Labor Day of 2015 I was detained by Border Patrol
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Sesame Salad for Singles
Posted in: ArticlesSesame Salad for Singles… …odd title, but really this versatile sesame salad can be savored alone, shared as an appetizer with another or stretched by adding mixed greens. Actually, I
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Chocolate Eclair Squares
Posted in: ArticlesSo I have 3 ways of eating these chocolate eclair bites – call it a menage…well aren’t eclairs from France? Anywhoo, this chocolate eclair recipe is clearly NOT the French
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Coconut Curry Cabbage Copycat Salad
Posted in: ArticlesI can honestly say that this coconut curry salad is on its way to world fame. From raw food pioneer Karyn Calabrese to my baby niece it’s been tested on 2
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TRAVEL: Tulum Top 10
Posted in: ArticlesTouchdown in Tulum, FINALLY. With retreats up and down the beach, fresh food and music for miles, this might be the Mexican Motherland of wellness, y’all. It makes me wonder
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Lavender Iced Tea Recipe
Posted in: ArticlesKeep calm…and drink lavender iced tea. Since being in Europe this Summer, I’ve been hit with so much of the purple stuff. On the Croatian coast it grows wild and there’s
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Strawberry Parfait Recipes
Posted in: ArticlesThe best thing about all strawberry parfait recipes is that they are easy to begin with. Regardless of what ingredients you use — cake, fruit and cream is all you
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“Melon Madness” Melon Smoothie
Posted in: ArticlesSummer madness = melon madness. Celebrate the first day of the season with a proper drink. This frosty combination is only 100 calories. It includes Camu Camu, a superfood with
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Berry Cherry Smoothie
Posted in: ArticlesA delicious dose of fiber, melatonin & antioxidants. Includes Maquiberry, a super food that contains more antioxidants than any known food on earth. An anti-aging and anti-inflammatory berry grown in
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How to Pickle Onions
Posted in: ArticlesReporting live from Croatia, which might be the pickling capital of the world (or at least in the top 10). Luckily I learned how to pickle onions in Mexico, so
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Red Velvet Smoothie
Posted in: ArticlesIf you love red velvet cake you’ll love this red velvet smoothie. The odd combination of beets, berries and cacao work perfectly as a drinkable dessert. Add protein powder to make a
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“Pizza” Tomato Basil Hummus
Posted in: ArticlesWith the right combination of ingredients, most foods can taste like pizza – but not actually be pizza. Although tomato basil hummus is nothing new, adding a few more ingredients